Crab Stuffed Baked Cod
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
4 Cod fillets or approx. 24 oz.For the crab filling:1 can of crab meat, 8oz1 cup of seasoned bread crumbs or stove top stuffing2 tbsp of light mayo1 stick of celery, chopped, about 1/3 cup1/4 cup copped red bell pepper2 tbsp chopped onion1/2 tsp paprika1/4 tsp red pepperdash of celery saltFor the lemon caper sauce:1 tbsp chopped shallot1 tb 'I Can't believe Its Not Butter' or other spread1 tb honey1 cup chicken broth1 tbsp capers, drained1/4 cup chopped fresh parsleyJuice of 1/2 lemonmore butter to run on outside of fish
Lay the fillets in a 9x13 glass baking pan
preheat the oven to 375
To make the crab filling, mix all of the ingredients and form a log of filling down center of fillets.
roll the fillets around the fish
rub some butter spread on the outside of the fish and season with some kosher salt.
Cover with foil and bake for 25-30 minutes
To make sauce,
Add butter to a saute pan on medium heat. saute shallots until translucent. Add chicken stock and reduce volume by half. Add in lemon juice, capers, honey, and lemon juice and reduce heat to low or until sauce thickens slightly.
Number of Servings: 6
Recipe submitted by SparkPeople user MTHURNAUER.
preheat the oven to 375
To make the crab filling, mix all of the ingredients and form a log of filling down center of fillets.
roll the fillets around the fish
rub some butter spread on the outside of the fish and season with some kosher salt.
Cover with foil and bake for 25-30 minutes
To make sauce,
Add butter to a saute pan on medium heat. saute shallots until translucent. Add chicken stock and reduce volume by half. Add in lemon juice, capers, honey, and lemon juice and reduce heat to low or until sauce thickens slightly.
Number of Servings: 6
Recipe submitted by SparkPeople user MTHURNAUER.
Nutritional Info Amount Per Serving
- Calories: 282.9
- Total Fat: 7.8 g
- Cholesterol: 89.2 mg
- Sodium: 781.3 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 1.3 g
- Protein: 32.9 g