Mock Atkins Shake

Name: Mock Atkins Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1.25 C. unsweetened vanilla almond milk; 1/4 t. guar gum; 1/2 t. xanthan gum; 24 g. / 1 ice cube of frozen half and half cream; 13 g. whey protein isolate (w/ zero carb); 1.5 T organic raw cacao powder; 9 drops stevia; 1.5 packets Truvia; 7 ice cubes

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1.25 C. unsweetened vanilla almond milk1/4 t. guar gum1/2 t. xanthan gum24 g. / 1 ice cube of frozen half and half cream13 g. whey protein isolate (w/ zero carb)1.5 T organic raw cacao powder9 drops stevia1.5 packets Truvia7 ice cubes

Directions

Put everything into vita mix and blend. I like to divide the shake between one tall glass to drink icy cold, and let the remainder drip into a coffee mug. After I drink my shake, I heat the contents of the coffee mug and pour my coffee on top for a mocha.

Number of Servings: 1

Recipe submitted by SparkPeople user VIEVENICOLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 170.0
Total Fat: 7.4 g
Cholesterol: 9.9 mg
Sodium: 306.0 mg
Total Carbs: 10.6 g
Dietary Fiber: 5.4 g
Protein: 14.1 g

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