100 calorie whole wheat cranberry-carrot muffins

Name: 100 calorie whole wheat cranberry-carrot muffins Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12
Ingredients: 1 cup whole wheat flour; 1/2 cup white flour; 1/2 cup oatmeal; 1tsp baking powder; 1 tsp baking soda; 1/2 tsp salt; 1 cup skim milk; 1/3 cup applesauce; 1 tsp vanilla extract; 1 egg white; 1/4 cup chopped; 1/4 cup dried cranberries chopped; 3/4 cup shredded carrot; 1 tsp cinnamon; 1tsp pumkin pie spice

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 12

Ingredients

1 cup whole wheat flour1/2 cup white flour1/2 cup oatmeal1tsp baking powder1 tsp baking soda1/2 tsp salt1 cup skim milk1/3 cup applesauce1 tsp vanilla extract1 egg white1/4 cup chopped1/4 cup dried cranberries, chopped,3/4 cup shredded carrot1 tsp cinnamon1tsp pumkin pie spice

Directions

makes 12 regular size muffins

Number of Servings: 12

Recipe submitted by SparkPeople user RAYNBOESTAR.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 97.0
Total Fat: 1.4 g
Cholesterol: 0.4 mg
Sodium: 165.9 mg
Total Carbs: 18.5 g
Dietary Fiber: 2.3 g
Protein: 3.7 g

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