Primal/Paleo spinach omelet

Name: Primal/Paleo spinach omelet Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 eggs; 1.5 cups raw spinach; coconut oil about 1 tbsp; 1/3 c salsa; 1 tbsp fresh cilantro

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 eggs1.5 cups raw spinachcoconut oil, about 1 tbsp1/3 c salsa1 tbsp fresh cilantro

Directions

Melt coconut oil on medium in frying pan. Add spinach, cook until mostly wilted. Beat eggs and add to pan. (Other optional ingredients- peppers, mushrooms, cheese, etc.) Flip once the egg sets around the edge. When it's almost done add the salsa on top just to warm it. Move to plate and add cilantro. Serves one.

Number of Servings: 1

Recipe submitted by SparkPeople user SIENNAPINK2000.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 289.3
Total Fat: 28.8 g
Cholesterol: 429.4 mg
Sodium: 714.4 mg
Total Carbs: 9.1 g
Dietary Fiber: 2.2 g
Protein: 15.9 g

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