chicken tomato and spinach soup

Name: chicken tomato and spinach soup Recipe
Yield: 1
Ingredients: This is made and then divided into four servings. I'm just showing the ingredients for one serving but I use a can of rotel a can of stewed tomatoes a pkg of frozen spinach and 12 oz of chicken breast. The chicken is sauted with onion and then the rest of the ingredients is added. Nothing too exciting but good for my low calorie diet.

Number of Servings: 1

Ingredients

This is made and then divided into four servings. I'm just showing the ingredients for one serving, but I use a can of rotel, a can of stewed tomatoes, a pkg of frozen spinach and 12 oz of chicken breast. The chicken is sauted with onion and then the rest of the ingredients is added. Nothing too exciting but good for my low calorie diet.

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user SUMMERLINTUTOR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 187.0
Total Fat: 1.6 g
Cholesterol: 51.8 mg
Sodium: 1,819.9 mg
Total Carbs: 20.9 g
Dietary Fiber: 3.1 g
Protein: 24.8 g

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