Mr Bow jangles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1/4 c. soy sauce2 tbsp each honey and lime juice1 tbsp each olive oil , dijon mustard, and balsamic vinegar3 clove garlic4 boneless, skinless chicken breast halvescut into 1- inch cubes1/2 c. sun-dries tomatoes 8 oz bow-tie pasta, uncooked (about 5 cups)3 cups broccoli florets1/2 c. chopped green onions
whisk together soy sauce, honey, lime juise, olive oil, mustard, vinegar and garlic. Pour marinade over chicken cubes in a shallow, glass baking dish. Cover and refridgerate for 30 minutes.
Pour 1 cup boiling water over sun-dried toamtoes and let soak for 5 minutes - drain, chop and set aside.
Prepare pasta according to package. Add broccoli florets to pasta cooking water for last 3 minutes. Drain and return to pot.
Transfer Chicken and marinade & onions to large, non-stict skillet. Cook over medium -high heat until chicken is cooked through.
Mix all together and serve.
Number of Servings: 5
Recipe submitted by SparkPeople user OLYMPIC.
Pour 1 cup boiling water over sun-dried toamtoes and let soak for 5 minutes - drain, chop and set aside.
Prepare pasta according to package. Add broccoli florets to pasta cooking water for last 3 minutes. Drain and return to pot.
Transfer Chicken and marinade & onions to large, non-stict skillet. Cook over medium -high heat until chicken is cooked through.
Mix all together and serve.
Number of Servings: 5
Recipe submitted by SparkPeople user OLYMPIC.
Nutritional Info Amount Per Serving
- Calories: 387.7
- Total Fat: 6.2 g
- Cholesterol: 124.6 mg
- Sodium: 1,087.3 mg
- Total Carbs: 31.3 g
- Dietary Fiber: 4.1 g
- Protein: 50.9 g