denver omelette
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
5 medium eggs, well beaten1 pkg extra lean ham chopped4 green onions chopped1 tomato chopped3/4 c shredded cheddar cheese
cook eggs in omelette pan, flip and add fillings, fold over, cover for couple minutes to melt cheese. divide and serve with whole grain toast.
Number of Servings: 2
Recipe submitted by SparkPeople user GRANDMAKELLIE.
Number of Servings: 2
Recipe submitted by SparkPeople user GRANDMAKELLIE.
Nutritional Info Amount Per Serving
- Calories: 466.9
- Total Fat: 29.8 g
- Cholesterol: 592.6 mg
- Sodium: 1,386.9 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 1.3 g
- Protein: 39.7 g
Member Reviews