Michelle's Top Secret Low Fat Dip Recipe
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Michelle's Top Secret Low Fat Dip Recipe Ingredients:Stonyfield Lowfat Plain Organic Yogurt (yes, has to be this exact one!) If it seperates, pour off the liquid. DRIED Seasonings:Onion PowderGarlic Powder (or Minced)Dried Onion (LOTS!)ParsleyItalian Seasoning (optional) Seasoning SALTS:McCormick Mediterranean Spiced Sea Salt (must have)Badia Complete Seasoning (optional)Garlic SaltAssorted Veggies:CarrotsBell Peppers (mini if possible)CeleryTomatoesRaw broccoliCucumbersAnything else you can think of! And if you have ideas, drop me a line and let me know!
Start with the yogurt, as much dip as you'd like to make.
Add lots of dried onion which will give it texture, a moderate amount of all the dried seasonings, and less of the salts.
If it is too bland, try adding a little more of the Mediterranean salt or garlic salt.
For a kick, try adding some freshly ground black pepper.
Serve with assorted veggies (my favorite is mini peppers) and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user RNMICHELLEM.
Add lots of dried onion which will give it texture, a moderate amount of all the dried seasonings, and less of the salts.
If it is too bland, try adding a little more of the Mediterranean salt or garlic salt.
For a kick, try adding some freshly ground black pepper.
Serve with assorted veggies (my favorite is mini peppers) and enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user RNMICHELLEM.
Nutritional Info Amount Per Serving
- Calories: 40.0
- Total Fat: 0.3 g
- Cholesterol: 0.8 mg
- Sodium: 43.3 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 2.3 g
- Protein: 3.2 g
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