Breaded tilapia fillet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
olive oiltilapia filletbread crumbs
Wash tilapia fillets and spread bread crumbs out on plate.
coat tilapia fillets with bread crumbs and spread olive oil on a baking pan or on aluminum foil. set breaded tilapia on the foil and bake covered for 30 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user JOYKUNDU.
coat tilapia fillets with bread crumbs and spread olive oil on a baking pan or on aluminum foil. set breaded tilapia on the foil and bake covered for 30 minutes.
Number of Servings: 1
Recipe submitted by SparkPeople user JOYKUNDU.
Nutritional Info Amount Per Serving
- Calories: 348.5
- Total Fat: 18.0 g
- Cholesterol: 46.0 mg
- Sodium: 613.4 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 1.5 g
- Protein: 27.1 g
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