Blooming Onion (from Healthy Cooking Magazine)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 large sweet onions 1 Tbsp butter 2 tsp dijon mustard 3 Tbsp dry bread crumbs 1/4 tsp salt 1/4 tsp pepper sauce: 1/4 cup fat-free sour cream 1/4 cup fat-free mayo 1 1/2 tsp dried minced onion 1/4 tsp garlic powder 1/4 tsp dill weed
Blooming Onion (from Healthy Cooking Magazine)
2 large sweet onions
1 Tbsp butter
2 tsp dijon mustard
3 Tbsp dry bread crumbs
1/4 tsp salt
1/4 tsp pepper
sauce:
1/4 cup fat-free sour cream
1/4 cup fat-free mayo
1 1/2 tsp dried minced onion
1/4 tsp garlic powder
1/4 tsp dill weed
1- with a sharp knife slice 1/2 inch off top of onion, peel outside layer off and discard. Cut onion into 16ths stopping 1/2 inch from root end
2- place each onion in heavy duty foil (about 12 inch square) fold foil around onions and seal tightly, place in uncovered baking dish. bake 425 for 20 minutes
3- in a small bowl combine butter and mustard. Open foil, fold foil into a bowl around onions. brush butter mixture over onions, sprinkle with bread crumbs, salt, and pepper
4- Bake 20 minutes longer until crisp-tender
5- combine sauce ingredients, serve with onions
Number of Servings: 4
Recipe submitted by SparkPeople user MOLLYG6.
2 large sweet onions
1 Tbsp butter
2 tsp dijon mustard
3 Tbsp dry bread crumbs
1/4 tsp salt
1/4 tsp pepper
sauce:
1/4 cup fat-free sour cream
1/4 cup fat-free mayo
1 1/2 tsp dried minced onion
1/4 tsp garlic powder
1/4 tsp dill weed
1- with a sharp knife slice 1/2 inch off top of onion, peel outside layer off and discard. Cut onion into 16ths stopping 1/2 inch from root end
2- place each onion in heavy duty foil (about 12 inch square) fold foil around onions and seal tightly, place in uncovered baking dish. bake 425 for 20 minutes
3- in a small bowl combine butter and mustard. Open foil, fold foil into a bowl around onions. brush butter mixture over onions, sprinkle with bread crumbs, salt, and pepper
4- Bake 20 minutes longer until crisp-tender
5- combine sauce ingredients, serve with onions
Number of Servings: 4
Recipe submitted by SparkPeople user MOLLYG6.
Nutritional Info Amount Per Serving
- Calories: 100.8
- Total Fat: 3.9 g
- Cholesterol: 10.4 mg
- Sodium: 298.1 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 1.9 g
- Protein: 2.4 g
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