Green Velvet soup
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* 1 onion, chopped * 2 stalks celery, sliced * 2 potatoes, diced * 3/4 cup split peas, rinsed * 2 bay leaves * 6 cups water or vegetable stock * 2 zucchini, diced * 1 stalk broccoli, chopped * 1 bunch spinach, chopped * 1/2 teaspoon basil * 1/4 teaspoon black pepper * 1 teaspoon salt (optional)
Place the onion, celery, potatoes, split peas, and bay leaves in a large pot with the water or vegetable broth and bring to a boil.
Cover and simmer for 1 hour.
Remove the bay leaves.
Add the remaining ingredients with the exception of the salt.
Simmer for 20 minutes.
Transfer to a blender in several batches and puree until smooth.
Return to the pot, add salt to taste, and heat until steamed.
Number of Servings: 6
Recipe submitted by SparkPeople user WANNABESINGER9.
Cover and simmer for 1 hour.
Remove the bay leaves.
Add the remaining ingredients with the exception of the salt.
Simmer for 20 minutes.
Transfer to a blender in several batches and puree until smooth.
Return to the pot, add salt to taste, and heat until steamed.
Number of Servings: 6
Recipe submitted by SparkPeople user WANNABESINGER9.
Nutritional Info Amount Per Serving
- Calories: 130.7
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 368.4 mg
- Total Carbs: 27.5 g
- Dietary Fiber: 6.9 g
- Protein: 6.2 g
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