Smoothie with milk, yogurt, berries, banana and protein

Name: Smoothie with milk, yogurt, berries, banana and protein Recipe
Yield: 3
Ingredients: * Banana fresh 1 medium (7 to 7-7/8 long) (remove); * Strawberries frozen unsweetened 7 berry (remove); * Dannon Light & Fit Nonfat Vanilla Yogurt 6 oz 0.50 cup (remove); * EAS Advant Edge Protein Powder 8 tbsp (remove); * Milk nonfat 3 cup (remove); * Blueberries frozen (unsweetened) .5 cup unthawed (remove)

(2)

Number of Servings: 3

Ingredients

* Banana, fresh, 1 medium (7" to 7-7/8" long) (remove) * Strawberries, frozen, unsweetened, 7 berry (remove) * Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, 0.50 cup (remove) * EAS Advant Edge Protein Powder, 8 tbsp (remove) * Milk, nonfat, 3 cup (remove) * Blueberries, frozen (unsweetened), .5 cup, unthawed (remove)

Directions

Number of Servings: 3

Recipe submitted by SparkPeople user CALILEYA.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 232.7
Total Fat: 1.2 g
Cholesterol: 4.9 mg
Sodium: 225.5 mg
Total Carbs: 37.7 g
Dietary Fiber: 2.1 g
Protein: 18.7 g

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Member Reviews

MUSICNUT
So tasty! - 3/6/21
DRAGYN3877
Easy to make, tastes great! - 3/7/14