Omelet with fresh spinach, mushrooms & goat cheese

Name: Omelet with fresh spinach, mushrooms & goat cheese Recipe
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1
Ingredients: 1/2 cup Egg Substitute (Egg Beaters); 1 cup Fresh Spinach; 1 cup slices fresh Mushrooms; 1 oz Goat cheese

Minutes to Prepare: 15
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 cup Egg Substitute (Egg Beaters)1 cup Fresh Spinach 1 cup slices fresh Mushrooms1 oz Goat cheese

Directions

Spray frying pan with non stick cooking spray (Pam). Heat at medium high and add mushrooms, saute until brown or desired doneness. Add fresh spinach and saute just until wilted. Add egg beaters. Continue to push sides of omelet to middle and allow liquid egg mixture to flow to edges to cook. Add goat cheese. Flip omelet in half and let cook for a few seconds.

Number of Servings: 1

Recipe submitted by SparkPeople user LUCY1979.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 158.3
Total Fat: 6.3 g
Cholesterol: 14.3 mg
Sodium: 360.8 mg
Total Carbs: 4.4 g
Dietary Fiber: 1.5 g
Protein: 20.3 g

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