Mini Vanilla Shake

Name: Mini Vanilla Shake Recipe
Prep time: 2 min
Cook time: 1 min
Total time: 3 min
Yield: 1
Ingredients: 1/2 cup skim milk; 1 scoop protein powder; 1/2 medium banana; 4-5 ice cubes (3/4 cup); 1 packet splenda

Minutes to Prepare: 2
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1/2 cup skim milk1 scoop protein powder1/2 medium banana4-5 ice cubes (3/4 cup)1 packet splenda

Directions

Place all ingredients in the blender and puree.

Number of Servings: 1

Recipe submitted by SparkPeople user BMIKAH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 177.2
Total Fat: 1.0 g
Cholesterol: 22.5 mg
Sodium: 104.3 mg
Total Carbs: 21.8 g
Dietary Fiber: 1.4 g
Protein: 20.8 g

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