Mango Protein Shake

Name: Mango Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 C. 1% Milk; 1/2 C. Mangos; 2 tsp sugar; 1 fresh egg; Dash Cinnemon

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 C. 1% Milk1/2 C. Mangos2 tsp sugar1 fresh eggDash Cinnemon

Directions

Use frozen mangos or add ice to blender to make the shake frothy. Place all ingredients in a blender, and blend on the highest setting for 15-30 seconds depending on your blender. Serve immediately, but it will keep for a day in the frig.

Number of Servings: 1

Recipe submitted by SparkPeople user CAROLYNJUNTA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 270.6
Total Fat: 7.6 g
Cholesterol: 224.7 mg
Sodium: 172.0 mg
Total Carbs: 35.2 g
Dietary Fiber: 1.5 g
Protein: 14.9 g

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