WildfireWench's Stir-Fried Mustard Greens

Name: WildfireWench''s Stir-Fried Mustard Greens Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 4 Cups (1 bunch) Mustard Greens (Chopped with stems); 1 large Tomato (diced); 1/2 Sweet Onion (diced); 1 chili pepper (optional); 1tbs chili oil or sesame oil; 1/4C water

(3)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 Cups (1 bunch) Mustard Greens (Chopped with stems)1 large Tomato (diced)1/2 Sweet Onion (diced)1 chili pepper (optional)1tbs chili oil or sesame oil1/4C water

Directions

makes 4 - 1 cup servings

Heat oil at med heat in a med frying pan or wok.
add diced onions and chili pepper and cook until soft.
add diced tomato.
add chopped Mustard Greens.
saute for about a minute.
add water and cover with lid.
steam for 2 or 3 minutes or until greens turn bright.

remove from heat and serve. Enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user WILDFIREWENCH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 37.6
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 15.5 mg
Total Carbs: 5.7 g
Dietary Fiber: 2.2 g
Protein: 2.0 g

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Member Reviews

PODO82
I'm born and raised in Georgia, where we take mustard greens seriously. I loved this recipe! We didn't miss the pork at all. Thank you! I even started added the tomatoes and Old Bay when I cooked classic greens for my omni family over the holidays. - 1/6/19
DUSTYPRAIRIE
The flavor of this is fantastic! What a great recipe for greens. I could only give it four stars because it was tough. I had to put it in the food processor. It came out like pesto. We ate it as a side dish this first time. Next: pesto pizza a la WildFireWench - 6/3/11