High Energy Oat Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 cups of almond flour4 cups of rolled oats1 tsp of baking soda1 tsp of baking powder0.5 cups of coconut milk 1 granny smith apple, diced1 cup of spinach leaves1 cup of unsweetened shredded coconut1 cup of dried apricot halves, chopped1 cup of freeze dried cranberries
Preheat oven to 350 degrees F
Mix flour, oats, baking soda, and baking powder in a large bowl. Pinch of salt optional. Set aside.
In a food processor, puree spinach and apple until well blended. Pour into bowl and mix in coconut milk and shredded coconut. At this point, you can optionally add up to 1/2 cup of brown sugar.
Add wet ingredients to dry ingredients and mix until blended. Add whatever dried fruit or nuts you desire.
Pour into a lightly greased 9x13 baking dish. Bake for 30 to 40 minutes, or until the top is browned and firm to the touch.
Number of Servings: 16
Recipe submitted by SparkPeople user LMNMRNG.
Mix flour, oats, baking soda, and baking powder in a large bowl. Pinch of salt optional. Set aside.
In a food processor, puree spinach and apple until well blended. Pour into bowl and mix in coconut milk and shredded coconut. At this point, you can optionally add up to 1/2 cup of brown sugar.
Add wet ingredients to dry ingredients and mix until blended. Add whatever dried fruit or nuts you desire.
Pour into a lightly greased 9x13 baking dish. Bake for 30 to 40 minutes, or until the top is browned and firm to the touch.
Number of Servings: 16
Recipe submitted by SparkPeople user LMNMRNG.
Nutritional Info Amount Per Serving
- Calories: 214.6
- Total Fat: 11.8 g
- Cholesterol: 0.0 mg
- Sodium: 113.5 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 5.1 g
- Protein: 6.2 g
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