Gluten Free Simple Trail Mix Snacks

Name: Gluten Free Simple Trail Mix Snacks Recipe
Yield: 24
Ingredients: 2 c dried Cranberries; 1 1/2 c unsalted Peanuts; 1 c regular or golden Raisins or 1/2 and 1/2; 1/4 c ea raw shelled Sunflower and Pumpkin seeds

(1)

Number of Servings: 24

Ingredients

2 c dried Cranberries1 1/2 c unsalted Peanuts1 c regular or golden Raisins, or 1/2 and 1/21/4 c ea raw, shelled, Sunflower and Pumpkin seeds

Directions

Toss all fruits and nuts together in a bowl. Dividing out 24 servings (into snack baggies) will give each portion approx. 120 CAL. The Total CAL for the batch is 2800. For other numbers of servings, do the math. For instance to make 300 CAL packets, there'll be approx. 9. If you want 14 packets, that'll be approx. 240 CAL.
This mix should equal approx. 2lb Total. Therefore, 120 CAL servings = 1oz

Number of Servings: 24

Recipe submitted by SparkPeople user PRAIRIEKATS.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 116.4
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 5.6 mg
Total Carbs: 16.5 g
Dietary Fiber: 1.7 g
Protein: 2.8 g

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Member Reviews

CD13458620
hey, is this cal or kcal? i'm a little confused.... could you just write me how much energy, measured in kcal, the whole batch includes? Thanks! - 3/5/13
KRISTIN_75
Wonderful & tasty! - 2/19/11

Reply from PRAIRIEKATS (2/21/11)
I'm glad you liked it :) Banana chips are good in this also.