20 minute seasoned whole grain mix - FANCY PANTS Blend!

Name: 20 minute seasoned whole grain mix - FANCY PANTS Blend! Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 5
Ingredients: 1/2C Quinoa; 1/2C Millet; 1Tbsp chopped nuts (eg. pine nuts almonds walnuts hazelnuts etc.); 2Tbsp dries herbs(eg. Italian blend Cajun Herb De Provence kona coffee blend etc.); 1 Tbsp Bragg's amino sauce; 1/2 Tbsp olive oil or other quality oil like macadamia nut grape seed sesame etc.; 1 carrot - finely copped to size of corn kernels (also try yams zucchini squash tofu onion etc.); 3 dried mushroom (broken into crumbs); 1C vegetable broth

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 5

Ingredients

1/2C Quinoa1/2C Millet1Tbsp chopped nuts (eg. pine nuts, almonds, walnuts, hazelnuts, etc.)2Tbsp dries herbs(eg. Italian blend, Cajun, Herb De Provence, kona coffee blend, etc.)1 Tbsp Bragg's amino sauce1/2 Tbsp olive oil or other quality oil like macadamia nut, grape seed, sesame, etc. 1 carrot - finely copped to size of corn kernels (also try yams, zucchini, squash, tofu, onion, etc.) 3 dried mushroom (broken into crumbs),1C vegetable broth

Directions

makes 5 - 1/2 cup servings or about 2 1/2 cups of cooked grains

***grains cook at a 1:2 ration with liquid. I find 1/2C dried grains per person works well.

1. Finely dice veggies and nuts into teeny tiny pieces
2. Mix dry goods together in rice cooker pot. add 1 cup vegetable broth and 1 cup water, oil and Bragg's.
3. turn on rice cooker or bring to a boil, cover and cook for about 20 minutes.
4. fluff with fork and serve.

***Left-over grains are AWESOME!!!! use in home made stuffing, veggie patties, salads, stir-fries or like oatmeal for breakfast.****

Number of Servings: 5

Recipe submitted by SparkPeople user WILDFIREWENCH.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 115.7
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 98.7 mg
Total Carbs: 38.7 g
Dietary Fiber: 2.0 g
Protein: 61.5 g

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Member Reviews

MAMASUDS
I'm very interested, but would like to see the measurements. - 1/24/11

Reply from WILDFIREWENCH (1/24/11)
Hi, sorry the measurements didn't show up. i'll adjust the recipe to show the preportions... it follows the same ratios as rice (1 part grains : 2 parts liquid. This one uses 1/2C quinoa, 1/2 C millet, 1 C Veggie Broth, 1 C water.