Chicken wrap with spinach and alfalfa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Mission tortilla 96% ff whole wheat1/2 an ounce of ff cream cheese3 ounces of skinless chicken breast cooked1 cup of fresh spinach chopped4 oz of alfalfa sprouts
Spread fat free cream cheese on tortilla.
Sprinkle tortilla with alfalfa and spinach then top with the cooked chicken.
Fold half the tortilla over chicken. Tuck bottom in and roll over.
Makes one wrap, one serving
Number of Servings: 1
Recipe submitted by SparkPeople user WEEDENMJ.
Sprinkle tortilla with alfalfa and spinach then top with the cooked chicken.
Fold half the tortilla over chicken. Tuck bottom in and roll over.
Makes one wrap, one serving
Number of Servings: 1
Recipe submitted by SparkPeople user WEEDENMJ.
Nutritional Info Amount Per Serving
- Calories: 256.9
- Total Fat: 3.2 g
- Cholesterol: 49.6 mg
- Sodium: 427.5 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 3.7 g
- Protein: 24.7 g
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