Crack of Dawn Breakfast Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
225 g Oat Mix (200g Rolled Oats 25g Seed Mix)Handful Dried CranberriesHandful of Dried CherriesHandful of Dried Banana Chips.Shredded Coconut to Taste75g Golden Syrup75g Brown or Demarera Sugar50g Unsalted Butter50g Low Fat Spread
1.Snap dried banana chips into smaller chips. Chop dried fruit into smaller sizes if prefered.
1. Melt butter, margarine, syrup and sugar in a saucepan on a low heat.
2.Stir in Oats, cranberries, coconut,bananas and cherries. Makesure everything is coated.
3.Spread into a greased tin and smooth top with a knife or spatula.
4.Bake at 180°c (350°F , Gas Mark 4) for 30 minutes.
5.Leave in tin for 5 mins. Cut into 24 fingers and leave to cool.
Store in an air tight container.
Number of Servings: 24
Recipe submitted by SparkPeople user ELLIE96.
1. Melt butter, margarine, syrup and sugar in a saucepan on a low heat.
2.Stir in Oats, cranberries, coconut,bananas and cherries. Makesure everything is coated.
3.Spread into a greased tin and smooth top with a knife or spatula.
4.Bake at 180°c (350°F , Gas Mark 4) for 30 minutes.
5.Leave in tin for 5 mins. Cut into 24 fingers and leave to cool.
Store in an air tight container.
Number of Servings: 24
Recipe submitted by SparkPeople user ELLIE96.
Nutritional Info Amount Per Serving
- Calories: 62.3
- Total Fat: 4.2 g
- Cholesterol: 4.7 mg
- Sodium: 38.9 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 0.4 g
- Protein: 0.5 g
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