Chicken wings Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
1/4 cup Fat Free Butter Spray2 pounds chicken wings1/2 cup brown sugar1 TBL. soy sauce1/4 cup vinegar1 tsp. chili powder1 (10.75 oz.) can tomato soup
Preheat oven 325
In a skillet, heat the butter spray over med. heat, brown the chicken wings. Then place in casserole dish.
In a bowl, whisk remaining ingredients, including 1 TBL. of fat free butter spray, pour mixture over wings. Bake in preheated oven, covered, for 2 hours.
Number of Servings: 5
Recipe submitted by SparkPeople user BACKTOME@51.
In a skillet, heat the butter spray over med. heat, brown the chicken wings. Then place in casserole dish.
In a bowl, whisk remaining ingredients, including 1 TBL. of fat free butter spray, pour mixture over wings. Bake in preheated oven, covered, for 2 hours.
Number of Servings: 5
Recipe submitted by SparkPeople user BACKTOME@51.
Nutritional Info Amount Per Serving
- Calories: 376.3
- Total Fat: 6.9 g
- Cholesterol: 103.7 mg
- Sodium: 650.1 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 1.0 g
- Protein: 41.7 g
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