Ground Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz. extra lean (99/1) ground turkey1/2 c. Italian seasoned dried breadcrumbs1/2-3/4 c. chopped fresh spinach2 tsp. to 1/2 TBSP Worcestershire sauce1 TBSP chopped red onion or green onionRoasted Red Pepper Mayo1/4 c. mayo1-2 jarred roasted red peppers, drained well and finely choppedLemon juice (optional)4 small hamburger buns (preferrably whole grain/wheat)
Combine mayo and peppers. Refrigerate until ready to serve.
Spray broiler pan with cooking spray. Combine first 5 ingredients. Make four 1/2 inch thick patties. Broil 4-6 minutes per side. Let set 1-2 minutes.
Use 1/2-1 TBSP mayo per bun and serve!
Enjoy!
Caloric calculation per serving includes the bun and the mayo.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user COBANION.
Spray broiler pan with cooking spray. Combine first 5 ingredients. Make four 1/2 inch thick patties. Broil 4-6 minutes per side. Let set 1-2 minutes.
Use 1/2-1 TBSP mayo per bun and serve!
Enjoy!
Caloric calculation per serving includes the bun and the mayo.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user COBANION.
Nutritional Info Amount Per Serving
- Calories: 338.4
- Total Fat: 7.8 g
- Cholesterol: 48.2 mg
- Sodium: 681.7 mg
- Total Carbs: 33.6 g
- Dietary Fiber: 1.0 g
- Protein: 31.5 g