Kitchen Sink BBer Food

Name: Kitchen Sink BBer Food Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 10
Ingredients: 2.25 cups Brown Basmati Rice; 2 lbs X-Lean Ground Turkey; 1/2 tbs oil; 2 tsp Taco Seasoning; 4 cups Chickpeas; 1.5 cups Black Beans; 2 cups Bell Peppers Sliced; 300g Baby Spinach; 1.5 cup Mushrooms Sliced; 1 cup Onions Sliced; 1 tsp Cumin; 2 tsp Smoked Paprika; 24 Thai Bird Chiles Minced

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 10

Ingredients

2.25 cups Brown Basmati Rice2 lbs X-Lean Ground Turkey1/2 tbs oil2 tsp Taco Seasoning4 cups Chickpeas1.5 cups Black Beans2 cups Bell Peppers, Sliced300g Baby Spinach1.5 cup Mushrooms, Sliced1 cup Onions, Sliced1 tsp Cumin2 tsp Smoked Paprika24 Thai Bird Chiles, Minced

Directions

Cook The rice.
Brown the turkey in the oil.
saute the veggies
steam the spinach.
mix it all together and enjoy

Number of Servings: 10

Recipe submitted by SparkPeople user SNRYGO.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 465.8
Total Fat: 7.9 g
Cholesterol: 36.4 mg
Sodium: 381.3 mg
Total Carbs: 68.0 g
Dietary Fiber: 10.2 g
Protein: 30.7 g

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