Apple and Banana Buckwheat Pancakes w/Yogurt
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup Bob's Red Mill Buckwheat Pancake and Waffle Mix3/4 cup water1 large egg1 medium apple, grated1 small banana, half sliced for pancake, half mashed for yogurt1/2 cup plain yogurtsprinkle of stevia sweetener
Mix the pancake mix, water, and egg just until blended.
Quarter the apple, cut out core from wedges, grate flesh down to peel
Mix in grated apple.
This makes roughly 2 1/2 cups of batter.
One serving size is half of a cup.
Measure 1/2 cup batter.
Spray pan with spray oil. Let pan get hot.
Add batter to pan to form one large or two or three small pancakes.
Reduce heat to medium-low.
Place banana slices evenly over pancake(s)
Flip when small bubbles form throughout pancakes.
Pancakes are done when the centers pop back up when poked gently.
The yogurt ingredients are for one serving of topping.
Chop the remaining half banana roughly
Add banana to yogurt
Sprinkle stevia on top
Mash with a potato masher, or fork, until well mixed but still a bit chunky.
Pour yogurt mix on top of pancake.
Number of Servings: 1
Recipe submitted by SparkPeople user ERINCNYC.
Quarter the apple, cut out core from wedges, grate flesh down to peel
Mix in grated apple.
This makes roughly 2 1/2 cups of batter.
One serving size is half of a cup.
Measure 1/2 cup batter.
Spray pan with spray oil. Let pan get hot.
Add batter to pan to form one large or two or three small pancakes.
Reduce heat to medium-low.
Place banana slices evenly over pancake(s)
Flip when small bubbles form throughout pancakes.
Pancakes are done when the centers pop back up when poked gently.
The yogurt ingredients are for one serving of topping.
Chop the remaining half banana roughly
Add banana to yogurt
Sprinkle stevia on top
Mash with a potato masher, or fork, until well mixed but still a bit chunky.
Pour yogurt mix on top of pancake.
Number of Servings: 1
Recipe submitted by SparkPeople user ERINCNYC.
Nutritional Info Amount Per Serving
- Calories: 281.3
- Total Fat: 4.1 g
- Cholesterol: 51.9 mg
- Sodium: 386.9 mg
- Total Carbs: 52.3 g
- Dietary Fiber: 4.7 g
- Protein: 11.9 g
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