Pumpkin Pie Smoothie by Shelly

Name: Pumpkin Pie Smoothie by Shelly Recipe
Yield: 1
Ingredients: 1/4 Cup Canned Pumpkin; 1 Cup Vanilla plant milk of choice; 1/2 Cup crushed ice; 1 T pure Maple syrup; 3 Walnuts; Cinnamon nutmeg cloves allspice to taste

(1)

Number of Servings: 1

Ingredients

1/4 Cup Canned Pumpkin1 Cup Vanilla plant milk of choice1/2 Cup crushed ice1 T pure Maple syrup3 WalnutsCinnamon, nutmeg, cloves, allspice to taste

Directions

Place ingredients in blender and blend to desired consistency.

Number of Servings: 1

Recipe submitted by SparkPeople user HIPPIECHIC68.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 210.3
Total Fat: 7.4 g
Cholesterol: 0.0 mg
Sodium: 155.1 mg
Total Carbs: 35.4 g
Dietary Fiber: 3.2 g
Protein: 2.8 g

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Member Reviews

SIRIRADHA
This would probably be a good warm drink, too! - 2/25/11