Southwest Ground Turkey Casserole

Name: Southwest Ground Turkey Casserole Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 20 oz ground turkey; 1 onion chopped; 2 tsp minced garlic; 1 jalapeno pepper minced; 1 banana pepper chopped; 1 can tomato sauce; 1 can diced tomatoes with green chilies; 1 can green chilies; 1 can chicken broth; 1/2 cup brown rice; 1 can black beans

(8)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

20 oz ground turkey1 onion, chopped2 tsp minced garlic1 jalapeno pepper, minced1 banana pepper, chopped1 can tomato sauce1 can diced tomatoes with green chilies1 can green chilies1 can chicken broth1/2 cup brown rice1 can black beans

Directions

Brown turkey in large skillet or dutch oven until no longer pink. Add onions, garlic, jalapeno pepper and banana pepper. Saute until vegetables are tender. Add canned tomatoes and chilies and stir. Add tomato sauce and chicken broth and bring to a boil. Add brown rice and reduce heat to simmer. Simmer until rice is tender, about 20 - 30 minutes. Add black beans and serve.

Delicious served in a tortilla or with tortilla chips (these are not calculated in nutrition information)

Number of Servings: 8

Recipe submitted by SparkPeople user VALERIEHASH.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 219.5
Total Fat: 6.0 g
Cholesterol: 0.4 mg
Sodium: 907.7 mg
Total Carbs: 21.9 g
Dietary Fiber: 5.5 g
Protein: 21.1 g

More Recipes Like This

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

Member Reviews

MUMZELLA
This was delicious. I wanted more. I added some chili powder for flavor since I didn't have jalpeno or banana chilis, used my own cooked black beans. I had to cook it longer to get the rice tender, but it was worth it. I used the extra time to warm up the beans I added. - 4/30/10
STLSKYE
Really yummy. I was a little disappointed at first that there was so much liquid so I let it simmer and cook down. Perfect! I added a dash of ff sour cream and topped it with a little ff shredded cheddar. SO good. - 10/17/09
TIMSBRIDE816
Not quite what we expected, but still very good. We put it in tortilla shells with a little bit of cheese. - 3/29/08
MBJOSEPH
This is terrific and easy to make. I didn't have a banana pepper, but just used 2 jalapenos. I used a small can of tomato sauce and green chiles, and the 14 oz can of everything else. I served mine with a little low fat cheese on top and a few tortilla chips. Great! - 11/3/07
SONRISEMO
Very good! I did not have brown rice when I made this recipe so I lined a baking dish with corn tortillas and topped with the browned meat/vegetables. Then sprinkled with cheese and baked at 300 or 350 degrees until the cheese melted. Turned out just fine and hubby liked it, too! - 1/18/12
RITABL
This was wonderful....full of flavor. - 2/11/08
ONMYWAYTO30
My family loved this recipe. It was easy to make and a great blend of flavors. I served it over a bed of lettuce and topped it with a little low fat cheese. - 11/9/07
SLJWATTS
I reduced the liquid and it was wonderful- will make again - 1/18/10