otmeal flax pecan pancakes

Name: otmeal flax pecan pancakes Recipe
Yield: 1
Ingredients: Egg white 3 serving; Cereal - Oat Meal - old fashion - 1/2 cup dry .5 serving; Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp. 1 serving; Pecans .6 oz

(1)

Number of Servings: 1

Ingredients

Egg white, 3 servingCereal - Oat Meal - old fashion - 1/2 cup dry, .5 servingBob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 servingPecans, .6 oz

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user ED_THECROW.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 303.5
Total Fat: 29.5 g
Cholesterol: 0.0 mg
Sodium: 165.0 mg
Total Carbs: 20.5 g
Dietary Fiber: 7.6 g
Protein: 19.6 g

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