Kheema matar with mushrooms
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
1 lb. extra lean ground beef2 mediium onions, finely chopped8 medium sized cremini mushrooms, finely chopped1.5 cups frozen green peas.5 tsp salt.5 tbsp cayenne (optional)A dash of powdered turmeric1 tsp powdered cumin seed3 tsp garam masala (kheema masala, if you can find it!).5 cup plain yogurt (NOT vanilla flavoured - PLAIN!)3 tbsp vegetable oil
- Heat the oil in a frying pan on high heat
- saute the finely chopped onions until they go golden brown
- reduce the heat to medium, add the mushrooms and saute for a minute or two
- add the ground beef and saute until it's no longer pink
- stir in the spices and cook for a minute or two
- stir in the yogurt, reduce the heat to low and let it cook for a few minutes until the mixture goes dark brown.
Note that this will get tastier the longer it sits, so making a big batch like this is NOT a bad idea. :) Also, yes, this is not a curry with a lot of sauce, it's more of a dry curry.
Serve hot with rice and dal and a veggie dish to balance out the meal.
Makes about 10 1/2 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user BIGGIRL2082010.
- saute the finely chopped onions until they go golden brown
- reduce the heat to medium, add the mushrooms and saute for a minute or two
- add the ground beef and saute until it's no longer pink
- stir in the spices and cook for a minute or two
- stir in the yogurt, reduce the heat to low and let it cook for a few minutes until the mixture goes dark brown.
Note that this will get tastier the longer it sits, so making a big batch like this is NOT a bad idea. :) Also, yes, this is not a curry with a lot of sauce, it's more of a dry curry.
Serve hot with rice and dal and a veggie dish to balance out the meal.
Makes about 10 1/2 cup servings.
Number of Servings: 10
Recipe submitted by SparkPeople user BIGGIRL2082010.
Nutritional Info Amount Per Serving
- Calories: 214.8
- Total Fat: 13.5 g
- Cholesterol: 47.6 mg
- Sodium: 200.9 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.5 g
- Protein: 16.6 g
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