Cranberry Walnut Oatmeal

Name: Cranberry Walnut Oatmeal Recipe
Cook time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup Old Fashioned Oatmeal; 1/4 tsp cinnamon; 1/8 tsp nutmeg; 2 tsp brown sugar; 1/4 c milk; 1 T walnut pieces; 2 T dried cranberries

(2)

Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 cup Old Fashioned Oatmeal1/4 tsp cinnamon1/8 tsp nutmeg2 tsp brown sugar1/4 c milk1 T walnut pieces2 T dried cranberries

Directions

Cook oatmeal according to package directions. Halfway through cooking add cranberries. Pour into bowl, add milk, walnuts, spices and sugar.

Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CLAIRADORA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 293.0
Total Fat: 8.6 g
Cholesterol: 3.0 mg
Sodium: 30.0 mg
Total Carbs: 49.4 g
Dietary Fiber: 5.7 g
Protein: 8.2 g

More Recipes Like This

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME35

CALS268

(211 ratings)

Southwest Pasta Salad

Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by: RDEPASS

CALORIES 267.8 FAT 3.3 PROTEIN 14.2 CARBS 45.6 FIBER 7

TIME15

CALS74

(305 ratings)

World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by: STEPFANIER

CALORIES 73.9 FAT 4.6 PROTEIN 3 CARBS 3.8 FIBER 0.9

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

Member Reviews

LADYBUG643
I enjoy oatmeal all year round and found that this is quite tasty. - 6/3/11
GIDGETD1971
This was delicious and the serving size was a good hearty portion! I'll be making this again for sure! - 12/30/10
CARYNMB
This was perfect! I have oatmeal several times a week, and this was a great switch up and absolutely delicious! Thank you! - 11/13/09
DODEYDALE
Great on a chilly winter morning with a cup of green tea and a good newspaper! - 1/5/08