Curried Cauliflower and Salmon
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 small cauliflower chopped1 can salmon1/2 onion3 cloves chopped garlic2 chillis1/2 tsp cumin seed, mustard seed, tumeric1tsp curry powdersalt to taste 6 curry leaves1 chopped tomato
Heat oil in a medium pot. Add onion, garlic, seeds
and curry leaves. Stir. Add tumeric and curry powder
or paste. Stir. Add cauliflower, chili and salt.
Cook for 5 minutes. Add a little water
if it sticks to the pan.
After 10 minutes add salmon and tomato.
Dish takes approximately 25 minutes to cook.
Serve with rice, roti or pita bread.
Serves 6 to 7 people.
Number of Servings: 6
Recipe submitted by SparkPeople user MINDY387.
and curry leaves. Stir. Add tumeric and curry powder
or paste. Stir. Add cauliflower, chili and salt.
Cook for 5 minutes. Add a little water
if it sticks to the pan.
After 10 minutes add salmon and tomato.
Dish takes approximately 25 minutes to cook.
Serve with rice, roti or pita bread.
Serves 6 to 7 people.
Number of Servings: 6
Recipe submitted by SparkPeople user MINDY387.
Nutritional Info Amount Per Serving
- Calories: 139.4
- Total Fat: 5.1 g
- Cholesterol: 41.6 mg
- Sodium: 73.7 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 2.1 g
- Protein: 16.9 g
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