Zucchini & Brown Rice stir fry

Name: Zucchini & Brown Rice stir fry Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 1 medium onion; 1 Tbsp. olive oil; 3 baby zucchini - cut in 1/2 & quartered; 2 yellow squash - cut in 1/2 & quartered; 1 bag Trader Joe's pre-cooked brown rice; 3/4 C. Trader Joe's lite shredded mozarella; Salt & Pepper; 1 tsp. dried basis; 2 Tbsp. minced garlic; 1 tsp. dried rosemary

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 medium onion1 Tbsp. olive oil3 baby zucchini - cut in 1/2 & quartered2 yellow squash - cut in 1/2 & quartered1 bag Trader Joe's pre-cooked brown rice3/4 C. Trader Joe's lite shredded mozarellaSalt & Pepper1 tsp. dried basis2 Tbsp. minced garlic1 tsp. dried rosemary

Directions

Saute onion in olive oil. When onion is soft, add the zucchini and squash. Cook until zucchini and squash are tender. Add garlic and season with salt & pepper and spices. Add brown rice and stir to combine. Sprinkle cheese on top and put a lid on it for about 3-4 minutes, until cheese is just melted. Enjoy!!

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DENAMARIE1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 179.7
Total Fat: 6.3 g
Cholesterol: 0.0 mg
Sodium: 146.5 mg
Total Carbs: 26.5 g
Dietary Fiber: 3.3 g
Protein: 6.9 g

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