Eating Right's Cod with Tomato Cream Sauce for Two
- Number of Servings: 2
Ingredients
10 ounces Pacific cod, or tilapia fillets, cut into 2 pieces (recipe calculated with Tilapia)1 1/2 teaspoons chopped fresh thyme, divided1/4 teaspoon salt, divided1/8 teaspoon freshly ground pepper1 1/2 teaspoons extra-virgin olive oil1/2 shallot, chopped1 clove garlic, minced6 tablespoons white wine1 cup canned diced tomatoes2 tablespoons heavy cream or half-and-half1/4 teaspoon cornstarch
1) Season fish with 1/2 teaspoon thyme, 1/8 teaspoon salt and pepper. Heat oil in a medium skillet over medium heat. Add shallot, garlic and 1/2 teaspoon thyme; cook, stirring, until beginning to soften, about 1 minute. Add wine, tomatoes and the fish to the pan; bring to a simmer. Cover and cook until the fish is cooked through, 4 to 6 minutes. Transfer the fish to a plate; keep warm.
2)Whisk cream and cornstarch in a small bowl. Add to the pan, along with the remaining 1/2 teaspoon thyme and 1/8 teaspoon salt. Cook, stirring, for 1 minute. Divide the fish and sauce among 2 shallow bowls.
Number of Servings: 2
Recipe submitted by SparkPeople user SARA2925.
2)Whisk cream and cornstarch in a small bowl. Add to the pan, along with the remaining 1/2 teaspoon thyme and 1/8 teaspoon salt. Cook, stirring, for 1 minute. Divide the fish and sauce among 2 shallow bowls.
Number of Servings: 2
Recipe submitted by SparkPeople user SARA2925.
Nutritional Info Amount Per Serving
- Calories: 246.4
- Total Fat: 7.5 g
- Cholesterol: 73.7 mg
- Sodium: 385.1 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.1 g
- Protein: 29.6 g
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