Green Beans curry

Name: Green Beans curry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: Green Beans (snap) 3 cup; Olive Oil 1 1tsp; Carrom seeds 1 tsp; *Sesame Seeds 0.5 tbsp; Peanuts dry-roasted and powdered 1 oz; Garlic 1 tsp; *Chilli Paste Sauce 0.25 tbsp; Turmeric powder 0.25 tsp; Red chilli powder 0.5 tsp; All spice powder 0.5 tsp; Coriander powder 1 tsp; Salt As per taste

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

Green Beans (snap), 3 cup Olive Oil, 1 1tsp Carrom seeds 1 tsp*Sesame Seeds, 0.5 tbsp Peanuts, dry-roasted and powdered, 1 oz Garlic, 1 tsp *Chilli Paste Sauce, 0.25 tbsp Turmeric powder 0.25 tspRed chilli powder 0.5 tspAll spice powder 0.5 tspCoriander powder 1 tspSalt As per taste

Directions

Heat olive oil and add carrom seeds .Crushing carrom seeds between fingers will release flavor.Add the beans and cook for few mins.Add garlic paste ,chilli paste,turmeric powder,red chilli powder ,coriander powder ,all spice powder,salt,sesame seeds and peanut powder .Cook till done.

Number of Servings: 6

Recipe submitted by SparkPeople user ARUNA_SINGH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 58.4
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 3.7 mg
Total Carbs: 5.4 g
Dietary Fiber: 2.3 g
Protein: 2.3 g

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