Rice and Black Bean Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 Tablespoons salted butter1 Medium onion, chopped (red or white)1 cup chopped green peppers1 cup chopped red peppers1.5 cups cooked white rice - medium grain1 19 oz can black beans - drained and rinsed0.5 cup salsa
* melt butter in frying pan
* add peppers and onions and sautee until soft
* add white rice
* add black beans
* cook over medium-low heat until heated through
* add salsa and cook until warmed
* divide concoction into six portions. spoon mixture onto tortilla bread. wrap and serve.
*add extra calories by using a dollop of fat free sour cream, guacamole or extra salsa
Number of Servings: 6
Recipe submitted by SparkPeople user RRAINE.
* add peppers and onions and sautee until soft
* add white rice
* add black beans
* cook over medium-low heat until heated through
* add salsa and cook until warmed
* divide concoction into six portions. spoon mixture onto tortilla bread. wrap and serve.
*add extra calories by using a dollop of fat free sour cream, guacamole or extra salsa
Number of Servings: 6
Recipe submitted by SparkPeople user RRAINE.
Nutritional Info Amount Per Serving
- Calories: 322.4
- Total Fat: 7.8 g
- Cholesterol: 7.6 mg
- Sodium: 592.2 mg
- Total Carbs: 53.9 g
- Dietary Fiber: 6.2 g
- Protein: 9.2 g
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