Ground Turkey & Brown Rice Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Ground Turkey, 450 gram(s) Egg, fresh, 2 large Onions, raw, 1/2 cup, Mushrooms, fresh, 1/2 cup pieces Zuchini 1 cup(124 g) includes skin, 1/2 cupBrown rice - 2 cup cookedWorchester sauce, 9 tsp Tomato Paste, 1 can (6 oz) Add favorite spices to taste: 1 tsp Basil, 1 tsp Oregano
Mix all the ingredients together.
Spray muffin tin (I would also flour, tend to stick)
I baked them indivually in muffin tins, easy to serve portions
12 (one serving = 2 meat muffins)
350 degree oven
45 minutes depending on your oven.
One hour if you are making in a loaf
I served with red/yellow bell peppers, baby carrots and a
baby spinach salad (not included in calorie count)
A great left over!!!
Number of Servings: 6
Recipe submitted by SparkPeople user BELIEVE-IT.
Spray muffin tin (I would also flour, tend to stick)
I baked them indivually in muffin tins, easy to serve portions
12 (one serving = 2 meat muffins)
350 degree oven
45 minutes depending on your oven.
One hour if you are making in a loaf
I served with red/yellow bell peppers, baby carrots and a
baby spinach salad (not included in calorie count)
A great left over!!!
Number of Servings: 6
Recipe submitted by SparkPeople user BELIEVE-IT.
Nutritional Info Amount Per Serving
- Calories: 235.1
- Total Fat: 7.1 g
- Cholesterol: 70.8 mg
- Sodium: 247.3 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 3.1 g
- Protein: 20.3 g
Member Reviews