Barbacoa beef

Name: Barbacoa beef Recipe
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 6
Ingredients: Laura's lean eye of round roast 32 oz (remove); *Onion powder 2 tsp (remove); Garlic powder 0.5 tsp (remove); *Cumin seed 1 tbsp (remove); *1 Chipotle Pepper in 1 Tbsp Adobo Sauce 2 serving (remove); Lime Juice 0.5 fl oz (remove); Water tap 1 cup (8 fl oz) (remove); *Canola Oil 1 1tsp (remove); Oregano ground 0.5 tbsp (remove); Cloves ground 0.4 tsp (remove); *Bay leaf 1/4 tsp crushed bay leaf = 1 whole bay leaf 0.5 tsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 240

Number of Servings: 6

Ingredients

Laura's lean eye of round roast, 32 oz (remove)*Onion powder, 2 tsp (remove)Garlic powder, 0.5 tsp (remove)*Cumin seed, 1 tbsp (remove)*1 Chipotle Pepper in 1 Tbsp Adobo Sauce, 2 serving (remove)Lime Juice, 0.5 fl oz (remove)Water, tap, 1 cup (8 fl oz) (remove)*Canola Oil, 1 1tsp (remove)Oregano, ground, 0.5 tbsp (remove)Cloves, ground, 0.4 tsp (remove)*Bay leaf, 1/4 tsp crushed bay leaf = 1 whole bay leaf, 0.5 tsp (remove)

Directions

put the beef in the pot and brown in oil. add in rest of ingredients, cover and simmer for 4 hours. shred and place back in pot. simmer for 10 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user SNRYGO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 205.2
Total Fat: 6.6 g
Cholesterol: 66.7 mg
Sodium: 150.1 mg
Total Carbs: 3.5 g
Dietary Fiber: 0.5 g
Protein: 33.9 g

More Recipes Like This

TIME0

CALS177

(53 ratings)

Beef Enchiladas

Submitted by: LINJEN

CALORIES 176.9 FAT 6.1 PROTEIN 14.7 CARBS 15.3 FIBER 2.6

TIME28

CALS393

(18 ratings)

Beef Fajitas

I got this recipe from the Mayo Clinic website. I was looking for heart healthy high fiber foods for people with high blood pressure and colon problems. This is our family's favorite meal. Even the kids love it. Try adding fat-free refried beans, serve it on the side or on the fajita. Submitted by: MMORGENSON

CALORIES 392.7 FAT 12 PROTEIN 33.9 CARBS 38.4 FIBER 6.5

TIME0

CALS311

(22 ratings)

Moose Chilli

Game meat chili.Submitted by: HUGEMEDIC

CALORIES 311.4 FAT 1.9 PROTEIN 32.7 CARBS 41.9 FIBER 12.3

TIME0

CALS208

(81 ratings)

Lean and Beefy Taco Salad

A taco salad that's as easy to make as it is nutritious!Submitted by: JESPARO

CALORIES 208 FAT 8.2 PROTEIN 11.2 CARBS 23.8 FIBER 3.5

TIME15

CALS41

(14 ratings)

Granny's Enchilada Sauce

I love enchiladas...but.there is too much salt in the canned sauce. You can add 1 teaspoon of salt to this or to your taste. This makes three cups.Submitted by: MSCAT3851

CALORIES 40.9 FAT 3.1 PROTEIN 0.8 CARBS 3.7 FIBER 1

Member Reviews