Slowcooker curry, chicken, and chickpeas.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 can chickpeas1 box spinach (defrosted and drained).5 lb chicken breast cut into pieces2 tbs curry powder2 tsp black pepperwhite rice 4 cups cooked.
Easiest recipe ever!
Put everything into the slow cooker except the rice.
Cook either on high for 4 hours or low for 8 (this could be done in a skillet in faster time but I like to let it cook while I'm at work...).
Serve over 1/2 cup rice.
Makes 8 servings or double them if you're super hungry adn this is still under 400 calories!
Number of Servings: 8
Recipe submitted by SparkPeople user DGRIFFEE.
Put everything into the slow cooker except the rice.
Cook either on high for 4 hours or low for 8 (this could be done in a skillet in faster time but I like to let it cook while I'm at work...).
Serve over 1/2 cup rice.
Makes 8 servings or double them if you're super hungry adn this is still under 400 calories!
Number of Servings: 8
Recipe submitted by SparkPeople user DGRIFFEE.
Nutritional Info Amount Per Serving
- Calories: 197.5
- Total Fat: 1.3 g
- Cholesterol: 2.6 mg
- Sodium: 336.7 mg
- Total Carbs: 38.4 g
- Dietary Fiber: 4.2 g
- Protein: 8.5 g
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