Curried Pressure Cooker Lentils with Zucchini

Name: Curried Pressure Cooker Lentils with Zucchini Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 T canola oil; 1 cup chopped dehydrated onion; 4 cups water; 1 cup brown lentils; 1/2 T. coriander ground; 1/2 T. curry powder; 1/2 tsp. ground ginger; 2 medium zucchinis 1 inch cubes; *********; 1/2 tsp salt

(1)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 4

Ingredients

1 T canola oil1 cup chopped dehydrated onion 4 cups water1 cup brown lentils1/2 T. coriander, ground1/2 T. curry powder1/2 tsp. ground ginger2 medium zucchinis, 1 inch cubes*********1/2 tsp salt

Directions

Put all ingredients except salt into pressure cooker. Close cover securely. Place pressure regulator on vent pipe and cook 3 minutes with pressure regulator rocking slowly. Let pressure drop of its own accord. Stir in salt.
4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user KAJ4HEALTH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 160.7
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 13.8 mg
Total Carbs: 30.3 g
Dietary Fiber: 7.5 g
Protein: 7.0 g

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Member Reviews

KAI_ZEN
I really liked this dish! I questioned the 1 cup of dehydrated onion, so used 1/2 a cup; otherwise, I prepared as directed. I'll make this again! Edited to add: I've made this a number of times now. This winter, I substituted 2 sweet potatoes for the zucchini when the price for zucchini was high. - 9/22/12