Veggie Burger

Name: Veggie Burger Recipe
Prep time: 60 min
Cook time: 15 min
Total time: 75 min
Yield: 16
Ingredients: 5 large eggs 1.5 tbsp chili powder 3 tbsp cumin powder 1 tsp oregano 1/4 cup parsley or cilantro chopped sauteed 1 med onions and 1 garlic clove in 1 tbsp veg oil 1/2 cup almonds 1 cup sunflower seeds 2 cups bread crumbs 1/2 cup soy sauce 2 cup grated carrots 2 cups oats 2 tbsp vegetable oil; Drain and rinse bean and roughly pureed put almond sunflower almond and bread crumbs and mix in a food processor. saute onions and garlic in oil. Place in a large bowl and let onoins cool. Add all the ingredients mix well and form into patties. Heat a frying pan add vegetable oil and brown patties on both side until done

Minutes to Prepare: 60
Minutes to Cook: 15

Number of Servings: 16

Ingredients

5 large eggs, 1.5 tbsp chili powder, 3 tbsp cumin powder, 1 tsp oregano, 1/4 cup parsley or cilantro chopped, sauteed 1 med onions and 1 garlic clove in 1 tbsp veg oil, 1/2 cup almonds, 1 cup sunflower seeds, 2 cups bread crumbs, 1/2 cup soy sauce, 2 cup grated carrots, 2 cups oats, 2 tbsp vegetable oilDrain and rinse bean and roughly pureed, put almond, sunflower, almond, and bread crumbs and mix in a food processor. saute onions and garlic in oil. Place in a large bowl and let onoins cool. Add all the ingredients, mix well and form into patties. Heat a frying pan, add vegetable oil, and brown patties on both side until done

Directions

cook med high on stove burner, makes 16 burgers

Number of Servings: 16

Recipe submitted by SparkPeople user RTHOMY.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 309.1
Total Fat: 15.2 g
Cholesterol: 13.3 mg
Sodium: 572.8 mg
Total Carbs: 34.0 g
Dietary Fiber: 8.1 g
Protein: 11.7 g

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