Chicken Arizona Sandwich

Name: Chicken Arizona Sandwich Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Ingredients: Cheddar Cheese 1 slice (1 oz); Pepper white 3 tsp; Salt 5 gm; Rosemary 1 gm; Mayonnaise regular (mayo) 15 gm; Olive Oil 1 tbsp; Chicken Breast no skin 70 gm; Iceberg Lettuce (salad) 10 gm; Tomatoes red ripe raw year round average 4 slice thin/small; Bread whole wheat (including toast) 2 slice; Lea & Perrins Worcestershire Sauce 1 tsp; Grey Poupon Dijon Mustard 1 tsp

(3)

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Cheddar Cheese, 1 slice (1 oz)Pepper, white, 3 tspSalt, 5 gmRosemary, 1 gm Mayonnaise, regular (mayo), 15 gm Olive Oil, 1 tbsp Chicken Breast, no skin, 70 gmIceberg Lettuce (salad), 10 gmTomatoes, red, ripe, raw, year round average, 4 slice, thin/small Bread, whole wheat (including toast), 2 sliceLea & Perrins, Worcestershire Sauce, 1 tsp Grey Poupon Dijon Mustard, 1 tsp

Directions

Marinate chicken in oil, w.sauce & rosemary and grill properly.
Spread dijon mustard mayonnaise on both the slices of bread.
Arrange lettuce,cheese, tomato & grilled chicken on one piece of bread..
Top it with other piece of bread.

Number of Servings: 1

Recipe submitted by SparkPeople user RAHULNSPARK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 705.2
Total Fat: 39.3 g
Cholesterol: 74.2 mg
Sodium: 2,739.9 mg
Total Carbs: 57.1 g
Dietary Fiber: 8.4 g
Protein: 32.5 g

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Member Reviews

PEGGY-BEE
made for my daughter, changing the lettuce with spinach as she hates iceberg. quickly put it on the panini grill,as she likes warm sandwiches. excellent. - 2/8/11
1CRAZYDOG
Used spinach vs. iceberg lettuce. - 5/24/21
JAMER123
Sounds delicious but it's not a sandwich I can fit into my meal plan due to the sodium and calories. - 10/26/20
REDROBIN47
This sounds great but I could not fit it into my meal plan because of calories & sodium. - 12/2/19
FISHGUT3
thanks - 11/16/19
DJ4HEALTH
ok - 10/3/19
SUSANBEAMON
Not bad. Not great, but not bad. - 8/22/19
SHOAPIE
If only this was in amounts I can understand without having to do the math. - 5/7/19
NASFKAB
Great - 5/3/19
PWILLOW1
Really? More than 700 calories in one sandwich! - 10/26/18
ANHELIC
Great grilled chicken sandwich to make now in the summer. Looking forward to make it. Seems like it would be really tasty with the spices. - 7/15/18