spinach dip
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 1ooz packages of frozen spinach1 med onoin chopped3/4 stick of low fat cream cheese1/2 cup of mild cheddar cheese sherded1/2 cup skim mild
Heat spinach in microwave bowl while spinach is cooking suate onions in large pot. After onion are soft and turning golden add milk and cream cheese. mix cream cheese until smooth then add spinach. Put mixature in a oven safe dish and hat on 350 for 10 to 20 minutes til bubbles. add cheddar cheese to top. take out when cheese is melted and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user LOST120WHATMORE.
Number of Servings: 1
Recipe submitted by SparkPeople user LOST120WHATMORE.
Nutritional Info Amount Per Serving
- Calories: 514.0
- Total Fat: 26.0 g
- Cholesterol: 82.9 mg
- Sodium: 802.1 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 14.9 g
- Protein: 35.1 g
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