Crusted sole

Name: Crusted sole Recipe
Yield: 1
Ingredients: Sole fillet; egg whites; brerad crumbs

(1)

Number of Servings: 1

Ingredients

Sole filletegg whites brerad crumbs

Directions

brush sole with egg white, then roll in crumbs. Bake at 350 for 20 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user FANCYMOMMA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 216.2
Total Fat: 2.5 g
Cholesterol: 60.0 mg
Sodium: 311.3 mg
Total Carbs: 20.4 g
Dietary Fiber: 1.3 g
Protein: 25.8 g

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Member Reviews

BEEREYNOLDS
this was awesome and SO EASY. i sprinkled on extra lemon juice and served with the Citrus Rice recipe from this site. it was all so good we're making it again next week! - 1/6/08
MARR8453
no lemon, wine or Mrs Dash lemon pepper seasoning? - 1/19/12