Fruity Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup frozen blueberries4 baby carrots1/2 chunk pineapple with juice1/2 cup of light vanilla yogurt1/4 quick oats(dry)Pour pineapple in blender 1st to make for easier blending; then add oats and carrots and blend. After these are all mixed together add blueberries and yogurt. This fills up 1 16oz red plastic cup to the brim.
This fills up 1 16oz red plastic cup to the brim.
Number of Servings: 1
Recipe submitted by SparkPeople user LUVMYQUE.
Number of Servings: 1
Recipe submitted by SparkPeople user LUVMYQUE.
Nutritional Info Amount Per Serving
- Calories: 238.3
- Total Fat: 2.0 g
- Cholesterol: 2.5 mg
- Sodium: 82.0 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 5.6 g
- Protein: 7.1 g
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