curried lentil soup

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
Lentils, 1 cup (remove)Vegetable Broth, 2 cup (remove)Tomato Sauce, 1 cup (remove)Spinach, frozen, 1 package (10 oz) yields (remove)Onions, raw, 1 cup, chopped (remove)Mixed Vegetables, frozen, .25 package (10 oz) (remove)Curry powder, 4 tbsp (remove)Garlic powder, 1 tbsp (remove)Pepper, red or cayenne, 1 tsp (remove)
Directions
I just throw it all in a pot and simmer until cooked. It's spicy, so cut back on the cayenne if you can't handle it.

Number of Servings: 6

Recipe submitted by SparkPeople user MOELV2000.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 144.7
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 751.6 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 9.0 g
  • Protein: 8.5 g

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