curried lentil soup

Name: curried lentil soup Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Ingredients: Lentils 1 cup (remove); Vegetable Broth 2 cup (remove); Tomato Sauce 1 cup (remove); Spinach frozen 1 package (10 oz) yields (remove); Onions raw 1 cup chopped (remove); Mixed Vegetables frozen .25 package (10 oz) (remove); Curry powder 4 tbsp (remove); Garlic powder 1 tbsp (remove); Pepper red or cayenne 1 tsp (remove)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 6

Ingredients

Lentils, 1 cup (remove)Vegetable Broth, 2 cup (remove)Tomato Sauce, 1 cup (remove)Spinach, frozen, 1 package (10 oz) yields (remove)Onions, raw, 1 cup, chopped (remove)Mixed Vegetables, frozen, .25 package (10 oz) (remove)Curry powder, 4 tbsp (remove)Garlic powder, 1 tbsp (remove)Pepper, red or cayenne, 1 tsp (remove)

Directions

I just throw it all in a pot and simmer until cooked. It's spicy, so cut back on the cayenne if you can't handle it.

Number of Servings: 6

Recipe submitted by SparkPeople user MOELV2000.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 144.7
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 751.6 mg
Total Carbs: 27.8 g
Dietary Fiber: 9.0 g
Protein: 8.5 g

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