Protein Powder Chocolate Frappucino
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 tsp to 1 Tablespoon instant coffee granules3/4 cup nonfat Milk1/4 cup Belgian Chocolate Toffee Creamer (liquid)1 scoop Chocolate Whey Protein Powder10 Ice Cubes
Place all ingredients in a blender and blend until smooth!
Modifications: The amount of coffee is listed as variable because personal preference should be applied. I made it the first time using too much for me and had to double the other ingredients and that ended up being just right. I had used about a tablespoon that time. I would suggest starting with a teaspoon if you're not a coffee fiend.
Also, the type of creamer could be modified to your taste or left out completely and replaced with milk, which would be healthier but less sweet. Chocolate syrup was in the recipe I started with, just a squeeze for flavor. You could add that and use a full cup of milk and no creamer for a healther variety.
When I doubled the recipe I ended up with way more than 2 servings...so the calories per serving are lower. Drink less, get fewer calories! :)
Number of Servings: 1
Recipe submitted by SparkPeople user AMBERLOU_87.
Modifications: The amount of coffee is listed as variable because personal preference should be applied. I made it the first time using too much for me and had to double the other ingredients and that ended up being just right. I had used about a tablespoon that time. I would suggest starting with a teaspoon if you're not a coffee fiend.
Also, the type of creamer could be modified to your taste or left out completely and replaced with milk, which would be healthier but less sweet. Chocolate syrup was in the recipe I started with, just a squeeze for flavor. You could add that and use a full cup of milk and no creamer for a healther variety.
When I doubled the recipe I ended up with way more than 2 servings...so the calories per serving are lower. Drink less, get fewer calories! :)
Number of Servings: 1
Recipe submitted by SparkPeople user AMBERLOU_87.
Nutritional Info Amount Per Serving
- Calories: 310.3
- Total Fat: 7.9 g
- Cholesterol: 27.7 mg
- Sodium: 319.9 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 0.0 g
- Protein: 20.0 g
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