Tosca Reno's Brazillian style Pumpkin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Tbs EVOO1 bunch scallions, chopped2 cloves garlic, chopped3 cups pumpkin or squash cubes1/2 tsp sea salt1/2 cup natural apple juice 1 pinch cinnamon
* In dutch oven (or large lidded pot) heat olive oil over medium heat, add scallions and cook briefly.
* Add garlic, pumpkin, salt, apple juice and cinnamon.
* Cover and cook on low heat for 15 minutes or until pumpkin is soft. You may have to add more apple juice or water to keep pumpkin from sticking.
* Serve hot as side dish.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVELEIGHARTIST.
* Add garlic, pumpkin, salt, apple juice and cinnamon.
* Cover and cook on low heat for 15 minutes or until pumpkin is soft. You may have to add more apple juice or water to keep pumpkin from sticking.
* Serve hot as side dish.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVELEIGHARTIST.
Nutritional Info Amount Per Serving
- Calories: 166.1
- Total Fat: 7.2 g
- Cholesterol: 0.0 mg
- Sodium: 301.0 mg
- Total Carbs: 27.1 g
- Dietary Fiber: 7.2 g
- Protein: 2.0 g
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