Easy Fried Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 Sprays of cooking spray2 large eggs, lightly beaten1 cup carrots, shredded1 cup scallions, sliced3 cups cooked white rice1/2 cup frozen green peas, thawed1/4 cup low-sodium soy sauce
Coat a large nonstick skillet with cooking spray, warm pan over medium-high heat. Add beaten eggs, tilt pan so egg covers bottom. When egg start to set, break them into pieces with a spatula. Cook until eggs are cooked through, about 1 minute; remove eggs from skillet and set aside.
Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and scallions; saute until carrots are crisp-tender, about 2-3 minutes.
Stir in cooked rice, peas, and soy sauce; cook until heated through, stirring one or twice, about 1 minute. Gently stir in cooked egg and heat through. Yields 3/4 cups per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user DELETHA_WRIGHT.
Off heat, recoat same skillet with cooking spray; set over medium-high heat. Add carrots and scallions; saute until carrots are crisp-tender, about 2-3 minutes.
Stir in cooked rice, peas, and soy sauce; cook until heated through, stirring one or twice, about 1 minute. Gently stir in cooked egg and heat through. Yields 3/4 cups per serving.
Number of Servings: 6
Recipe submitted by SparkPeople user DELETHA_WRIGHT.
Nutritional Info Amount Per Serving
- Calories: 193.3
- Total Fat: 4.7 g
- Cholesterol: 129.1 mg
- Sodium: 517.2 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 1.7 g
- Protein: 8.1 g
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