17 Day Diet Chicken Vegetable Soup

Name: 17 Day Diet Chicken Vegetable Soup Recipe
Yield: 4
Ingredients: Chicken breast diced - 12 oz; 1.5 cup chopped cabbage; 1 large carrot sliced bite size; 1 onion diced or chopped; 2 celery stocks diced; 1 can crushed tomatoes large; 1 can chicken broth (10.75oz); .5 teaspoon salt (I use sea salt); 1/4 teapoon black pepper

(22)

Number of Servings: 4

Ingredients

Chicken breast diced - 12 oz1.5 cup chopped cabbage1 large carrot sliced bite size1 onion diced or chopped2 celery stocks diced1 can crushed tomatoes, large1 can chicken broth (10.75oz).5 teaspoon salt, (I use sea salt)1/4 teapoon black pepper

Directions

Bake chicken till done and cut into chunks. Place all ingredients except the chicken in large pan and summer for one hour or until veggies are soft. Add chicken and heat thoroughly. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DANCER71.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 138.7
Total Fat: 1.5 g
Cholesterol: 50.3 mg
Sodium: 738.7 mg
Total Carbs: 10.1 g
Dietary Fiber: 2.9 g
Protein: 21.4 g

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Member Reviews

SHELBERNST
I make this but leave out the salt because I add a can of rotel for more of a kick and sometimes add zucchini and squash. I have lost 30 lbs on this diet. - 6/21/11
JANET1219
I have the book and it does include okra in the recipe. This is a very tasty soup! Love it! I add a tad of Old bay seasoning in place of the salt - 8/27/11
LEANNROCKS
Could use more spices, possibly more broth. Great for Cycle 1of 17 day diet. Have made this twice now. - 6/10/11
CMALLORY
I love this soup! It is very filling - 8/22/11
JUDIBOO
I love this soup. My mother did the 17 day diet and that is why I tried it. I just made it myself and forgot how good it is unil I had it again. I made sure to season the chicken well before baking as to add more flavor. I used plenty of garlic pepper this time and it was great. - 8/13/11
123BETSY
Guys...2 celery stalks diced...it sounds delicious and will have to give it a go... - 2/2/16
CHRISTIK999
great - 8/10/13
CD13755987
We really liked this - I omitted the chicken broth and the salt and added zucchini. I wasn't sure I would like it, but it was filling and yummy. Will definitely make again! - 7/2/13
CD10656428
I added a can of V8 to it. So yummy! - 2/24/13
SHELLYB711
I add Old Bay seasoning to this too (I'm from Baltimore, it's almost a law), plenty of pepper makes it taste like old fashioned tomato soup. I never thought I would like this, but I love it. Oh, one more tip... I saute' the veggies for a few minutes before I start to put everything together. - 2/24/13
FITZY59
Made this today for my weekly lunch and it is delicious. Made my own chicken broth and used a can of collard greens instead of the cabbage. Love it. - 1/27/13
EMMAJEAN50
I make this by cooking the chicken into stock first, then add more canned broth, and usually 1 or 2 bags of soup veggie mix to it as well as the other ingredients. not to mention lots of garlic. however not for the 17 day diet just to have a good hardy soup. - 1/26/13
AGOLDENHEART
Very good. I have made this twice now. I added a can of drained green beans on the second batch. Both ways are excellent. - 11/16/12
GRANDESKINNY
Very filling and delicious. I added some extra water and this made a ton of soup - enough for 3 meals and I froze the rest. - 2/14/12
ALLEY_CAT_65
I used a 28 oz. can of crushed tomatoes, a 30 oz. container of low sodium broth and only 2 chicken breasts diced - everything else same as the recipe. Delicious! - 1/31/12
BIGSKYANGELA
I added one leek finely chopped, Old Bay Seasoning and some extra cinnamon and salt too. I would recommend letting it simmer for more than an hour to let the spices and veggie flavors meld a bit better. Very tasty experiment! - 12/17/11
ZENGUYVA
great I've made one like this for years.. looks good - 11/23/11
SCHUELLER48
good - 10/4/11
ERIN1957
making it tonight sounds yummy - 9/23/11
PHATAV8R
awesome, added some okra, really nice. - 8/23/11
ABSLINCOLN
Very good! - 7/25/11
CBURGLADY
Made it today. Loved it. Very filling. My teenage son even loved it. He said it made him feel good. - 7/13/11
OLRATTLESNAKE
not tried - 7/13/11