Debbie's Stir Fry w/ Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 cups chopped napa cabbage1 cup each sliced carrots, mushrooms and zucchini .1 cup broccoli florets 1 cup fresh green beans cut into 1/2 pieces1/4 cups sliced celery1/2 cup sliced onions3 cloves garlic sliced12 oz boneless skinless chicken breast cut in half then thinly sliced1 cup bean sprouts4 Tblsp K. C. Masterpiece Honey Teryaki Marinade1 Tblsp oil1 1/2 Cups cooked Whole Wheat Spaghetti
In large deep skillet or wok, heat 1 tsp oil, add all chicken and 1 clove sliced garlic, cook quickly stirring often, when almost all chicken is cooked add 1 Tbsp marinade, cook for 1 minute more or until all chicken cooked. Remove from pan and set aside.
Add another tsp of oil to skillet add onion, carrots, celery, green beas and broccoli stirring until carrots are crisp tender. Add garlic and 1 tsp oil, then cook for 2 minutes. Add cabbage, mushrooms, bean sprouts and cooked chicken. Stirring and tossing. Cook until cabbage begins to wilt. Add remaining 3 Tbsp of marinade. Cook for about 2-3 minutes. Just before serving add cooked spaghetti.
Divide into 3 serving, these will be large if too much then divide into 4 (248 cal; 5 total fat; 435 sodium; 37 carbs; 16.8 protein)
Number of Servings: 3
Recipe submitted by SparkPeople user DYNAMICDEB53.
Add another tsp of oil to skillet add onion, carrots, celery, green beas and broccoli stirring until carrots are crisp tender. Add garlic and 1 tsp oil, then cook for 2 minutes. Add cabbage, mushrooms, bean sprouts and cooked chicken. Stirring and tossing. Cook until cabbage begins to wilt. Add remaining 3 Tbsp of marinade. Cook for about 2-3 minutes. Just before serving add cooked spaghetti.
Divide into 3 serving, these will be large if too much then divide into 4 (248 cal; 5 total fat; 435 sodium; 37 carbs; 16.8 protein)
Number of Servings: 3
Recipe submitted by SparkPeople user DYNAMICDEB53.
Nutritional Info Amount Per Serving
- Calories: 361.8
- Total Fat: 7.3 g
- Cholesterol: 49.3 mg
- Sodium: 599.6 mg
- Total Carbs: 49.5 g
- Dietary Fiber: 9.0 g
- Protein: 28.9 g
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